{"id":20659,"date":"2023-04-28T11:05:32","date_gmt":"2023-04-28T11:05:32","guid":{"rendered":"https:\/\/balls-club.com\/?p=20659"},"modified":"2025-06-26T18:37:52","modified_gmt":"2025-06-26T18:37:52","slug":"summerbody-mannen","status":"publish","type":"post","link":"https:\/\/balls-club.com\/nl\/blog\/summerbody-mannen\/","title":{"rendered":"In 5 stappen jouw perfecte summer body"},"content":{"rendered":"\n<p>De eerste zonnestralen zijn doorgebroken en jij droomt vast al van een lange zalige zomer. <\/p>\n\n\n\n<p>Heerlijk terrasjes doen, een barbecue met je vrienden, en lekker zonnebaden aan zee. <\/p>\n\n\n\n<p>Maar o jee, hoeveel zin jij er ook in hebt, je lichaam heeft een lange winter achter de rug. Tijd om dat lijf klaar te stomen voor een zwoele zomer zonder shirt!<\/p>\n\n\n\n<p>Volg deze 5 stappen naar jouw perfecte summer body!<\/p>\n\n\n\n<div class=\"gutentoc tocactive ullist\" style=\"--toc-fw:300px\"><div class=\"gutentoc-toc-wrap\"><div class=\"gutentoc-toc-title-wrap\"><div class=\"gutentoc-toc-title\">Table Of Contents<\/div><div id=\"open\" class=\"toggletwo\">show<\/div><\/div><div id=\"toclist\"><div class=\"gutentoc-toc__list-wrap\"><ul class=\"gutentoc-toc__list\"><li><a href=\"#hoe-krijg-je-een-summerbody-\">Hoe krijg je een summerbody?&nbsp;<\/a><\/li><li><a href=\"#je-summerbody-realiseren-in-5-simpele-stappen-\">Je summerbody realiseren in 5 simpele stappen&nbsp;<\/a><\/li><ul class=\"gutentoc-toc__list\"><li><a href=\"#stap-1-je-summer-body-trimmen-\">Stap 1: Je summer body trimmen!&nbsp;<\/a><\/li><li><a href=\"#stap-2-stel-realistische-doelen\">Stap 2: Stel realistische doelen<\/a><\/li><li><a href=\"#stap-3-pas-je-dieet-aan-\">Stap 3: Pas je dieet aan&nbsp;<\/a><\/li><li><a href=\"#stap-4-beweging-\">Stap 4: Beweging!&nbsp;<\/a><\/li><li><a href=\"#stap-5-wees-consistent-\">Stap 5: Wees consistent&nbsp;<\/a><\/li><\/ul><\/ul><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hoe-krijg-je-een-summerbody-\">Hoe krijg je een summerbody?&nbsp;<\/h2>\n\n\n\n<p>Laten we eerlijk zijn, het beste deel van het warme weer is toch dat we met z&#8217;n allen minder kleding hoeven te dragen.<\/p>\n\n\n\n<p>Zo ziet het straatbeeld er plots wel wat fraaier uit. We hebben natuurlijk respect voor ieders lichaam, maar een afgetraind summerbody blijft mega-aantrekkelijk.&nbsp;<\/p>\n\n\n\n<p>Het typisch gegeerde mannelijke summerbody is voldoende gespierd, in combinatie met een laag vetpercentage. <\/p>\n\n\n\n<p>Maar een mannenlichaam moet vooral ook verzorgd zijn: een mooi gebruinde huid, een verzorgd kapsel en geen overtollig lichaamshaar geeft je vaak hogere kansen om de paringsdans in te zetten.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"je-summerbody-realiseren-in-5-simpele-stappen-\">Je summerbody realiseren in 5 simpele stappen&nbsp;<\/h2>\n\n\n\n<p>Laten we er verder geen doekjes om winden. We hebben immers geen tijd meer te verliezen!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stap-1-je-summer-body-trimmen-\">Stap 1: Je summer body trimmen!&nbsp;<\/h3>\n\n\n\n<p>Die warme wintervacht heb je echt niet meer nodig. <\/p>\n\n\n\n<p>Het lichaamshaar dat je warm hield in de winter zou in de zomer alleen maar voor onnodige geurtjes zorgen. En daar zijn we niet zo\u2019n fan van. (Laat die feromonen voor wat ze zijn en schaf jezelf een heerlijk parfum aan)&nbsp;<\/p>\n\n\n\n<p>Je lichaam snakt bovendien naar welverdiende vitamine D van de zon. Hoe minder wollen tapijten we meedragen, hoe meer zonnestralen je huid kan opvangen. Lekker voor je kleurtje, maar ook goed voor de gezondheid.<\/p>\n\n\n\n<p>Wie zijn sportief lichaam onderhouden heeft, kan bovendien door het trimmen de spieren beter accentueren. De sixpack die wel eens verstopt kan zijn kun je dus gemakkelijk tentoonstellen door je <a href=\"https:\/\/balls-club.com\/nl\/blog\/buikhaar-trimmen\/\">buikhaar te trimmen<\/a>.<\/p>\n\n\n\n<p>Voor de overige mannen is het trimmen een eerste stap naar een verzorgd lichaam en een goede manier om te achterhalen hoe groot de opgelopen winterschade is.&nbsp;<\/p>\n\n\n\n<p>Ben jij klaar voor de grote lenteschoonmaak en een stralende zomer? Bestel dan de <a href=\"https:\/\/balls-club.com\/nl\/product\/trimmer-voor-ballen\/\">Chairman trimmer<\/a> voor body &amp; bush. <\/p>\n\n\n\n<p>Deze trimmer kan je over <a href=\"https:\/\/balls-club.com\/nl\/blog\/manscaping\/\">heel je lichaam<\/a> gebruiken, zonder het risico jezelf te castreren. <\/p>\n\n\n\n<p>Bovendien is de Chairman waterdicht en heeft hij een lange batterijduur, zodat je niet halverwege moet stoppen en je met \u00e9\u00e9n enkele haarbal overblijft. 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kijker<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba7f120 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba7f120\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a063fd\" data-id=\"1a063fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5dab20 elementor-widget elementor-widget-image\" data-id=\"a5dab20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/balls-club.com\/nl\/product\/trimmer-voor-ballen\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/balls-club.com\/wp-content\/uploads\/2021\/11\/trimmervoorballen-1.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-7839\" alt=\"\" srcset=\"https:\/\/balls-club.com\/wp-content\/uploads\/2021\/11\/trimmervoorballen-1.jpeg 500w, https:\/\/balls-club.com\/wp-content\/uploads\/2021\/11\/trimmervoorballen-1-300x300.jpeg 300w, https:\/\/balls-club.com\/wp-content\/uploads\/2021\/11\/trimmervoorballen-1-150x150.jpeg 150w, https:\/\/balls-club.com\/wp-content\/uploads\/2021\/11\/trimmervoorballen-1-60x60.jpeg 60w, https:\/\/balls-club.com\/wp-content\/uploads\/2021\/11\/trimmervoorballen-1-110x110.jpeg 110w, https:\/\/balls-club.com\/wp-content\/uploads\/2021\/11\/trimmervoorballen-1-100x100.jpeg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fbedb48\" data-id=\"fbedb48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b62e9fd elementor-widget elementor-widget-text-editor\" data-id=\"b62e9fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe Chairman\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-833a6b9 elementor-widget elementor-widget-text-editor\" data-id=\"833a6b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTrim je schaamhaar zonder zorgen\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f950a3 elementor-widget elementor-widget-text-editor\" data-id=\"2f950a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe manier om je schaamhaar sneller, makkelijker en veiliger te trimmen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a5a94 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"09a5a94\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/balls-club.com\/nl\/product\/trimmer-voor-ballen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop de Chairman<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d9789 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"36d9789\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4aa0f97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa0f97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-28944bb\" data-id=\"28944bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd3133b elementor-star-rating--align-left elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"bd3133b\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__title\">Jaap D.<\/div>\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i> <span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2381b elementor-widget elementor-widget-text-editor\" data-id=\"4a2381b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het scheerapparaat en de meisjes werken heel erg goed, dit is de eerste keer dat mijn ballen heel blijven en niet kapot gaan. Dit apparaat is top, ben er blij mee, mesjes zijn top.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7e1c3 elementor-star-rating--align-left elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"ec7e1c3\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__title\">Eric V.<\/div>\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i> <span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da20ccf elementor-widget elementor-widget-text-editor\" data-id=\"da20ccf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIk ben er heel erg blij mee. Ik heb meerdere apparaten geprobeerd en het was altijd moeite. Met de chairman ben ik heel snel klaar en zonder bloed.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8a707 elementor-star-rating--align-left elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"0f8a707\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__title\">Koen H.<\/div>\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i> <span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77db6e elementor-widget elementor-widget-text-editor\" data-id=\"a77db6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tZacht voor de huid, veilig in gebruik, een aanrader \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a89b0e0 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"a89b0e0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/balls-club.com\/nl\/product\/trimmer-voor-ballen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop de Chairman<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stap-2-stel-realistische-doelen\">Stap 2: Stel realistische doelen<\/h3>\n\n\n\n<p>We willen er allemaal graag uitzien zoals Brad Pitt in Fightclub. <\/p>\n\n\n\n<p>Maar de vraag is hoe hard je ervoor wil knokken. Als je een doel stelt moet het ook in overeenstemming zijn met wat je ervoor over hebt. <\/p>\n\n\n\n<p>Bovendien moet je ook realistisch zijn en weten wat mogelijk is. Wat betreft afvallen is 5 kg puur lichaamsvet per maand een mooi resultaat. <\/p>\n\n\n\n<p>Mannen die sneller afvallen, verliezen meestal ook spiermassa. En dat wil je niet, want spiermassa opbouwen gaat juist erg traag. <\/p>\n\n\n\n<p>Afhankelijk van je beginsituatie is een winst van een halve of een hele kilo spiermassa per maand al heel wat.&nbsp;<\/p>\n\n\n\n<p>Stel vooral concrete doelen die meetbaar zijn. Zo kan je je vooruitgang makkelijk opvolgen. En om daadwerkelijk in actie te schieten, koppel je je einddoel best aan concrete acties.<\/p>\n\n\n\n<p>Enkele voorbeelden:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ik drink de komende 4 maanden slechts 2 alcoholische drankjes per week.&nbsp;<\/li>\n\n\n\n<li>Ik train 2 maal per week met een personal trainer.&nbsp;<\/li>\n\n\n\n<li>Ik eet elke vrijdag vis.&nbsp;<\/li>\n\n\n\n<li>Ik neem driemaal per week de fiets naar het werk.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stap-3-pas-je-dieet-aan-\">Stap 3: Pas je dieet aan&nbsp;<\/h3>\n\n\n\n<p>Zonder je dieet aan te passen kan je je summerbody wel vergeten. Je kan er geen exact getal op plakken, maar dat doen we lekker toch: je resultaat wordt voor zo\u2019n 80% bepaald door je dieet.&nbsp;<\/p>\n\n\n\n<p>Het goede nieuws is dat gezonde voeding eigenlijk veel lekkerder is dan al dat fastfood, en je voelt je er ook veel beter door. <\/p>\n\n\n\n<p>Loop niet verloren tussen alle broscience en hou je gewoon aan de volgende basisregels:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eet zoveel mogelijk onbewerkt<\/strong>. Ongeacht je persoonlijke voorkeuren, is natuurlijke onbewerkte voeding de beste manier om zo gezond mogelijk te eten. De beste methode hiervoor is zelf koken!<\/li>\n\n\n\n<li><strong>Eet meer eiwitten. <\/strong>Deze zijn essentieel voor de opbouw van spieren, zijn erg verzadigend en worden niet omgezet in vet.&nbsp;<\/li>\n\n\n\n<li><strong>Ga verstandig om met koolhydraten.<\/strong> Koolhydraten zijn energie. Als je de hele dag op kantoor zit, heb je echt geen grote portie rijst nodig. Ben je bijvoorbeeld wel actief in de sportschool, zorg dan dat je voldoende energie hebt om te trainen, maar beperk de inname van koolhydraten op andere momenten zoals rustdagen.&nbsp;<\/li>\n\n\n\n<li><strong>Doe intermittent fasting. <\/strong>Intermittent vasten is niet alleen een ideale manier om dagelijks minder calorie\u00ebn binnen te krijgen, het geeft je ook meer energie, mentale alertheid en een boost in je testosteron!&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stap-4-beweging-\">Stap 4: Beweging!&nbsp;<\/h3>\n\n\n\n<p>Je resultaat wordt voornamelijk bepaald door voeding, maar voldoende bewegen is uiteraard erg gezond en helpt je om nog meer calorie\u00ebn te verbranden.&nbsp;<\/p>\n\n\n\n<p>Je hoeft heus geen fitnessjunkie te worden. <\/p>\n\n\n\n<p>Doe in de eerste plaats wat je graag doet, want zo hou je het ook vol. Elke bewegingsvorm is prima om een sportief uiterlijk te cre\u00ebren. <\/p>\n\n\n\n<p>Denk maar aan voetballen, fietsen, wandelen, squash of zwemmen. Door dagelijks een uurtje te bewegen en wekelijks tweemaal wat intensiever te sporten kom je al een heel eind.&nbsp;<\/p>\n\n\n\n<p>Wil je toch Brad Pitt achterna? <\/p>\n\n\n\n<p>Dan raden we je wel de sportschool aan. Krachttraining richt zich direct op het ontwikkelen van spiermassa. <\/p>\n\n\n\n<p>Zo kan je je lichaam gericht omvormen tot een heuse kathedraal. Krachttraining, en vooral de zware intense vormen, geven bovendien een stevige boost aan je testosteron, waardoor je ook makkelijker vet verbrandt. Al met al een belangrijk onderdeel wanneer je brede schouders wilt hebben.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stap-5-wees-consistent-\">Stap 5: Wees consistent&nbsp;<\/h3>\n\n\n\n<p>Sta je na het lezen van bovenstaande tips al klaar met je sporttas om alles te geven in de sportschool? Top! Maar een eenmalige motivatieboost en gymsessie levert je maar weinig op. Je summerbody shapen is net als tanden poetsen: consistentie is key! Ga dus met een doordachte langetermijnstrategie aan de slag. Long &amp; steady wins the race: de haas en de schildpad, weet je nog? Hier alvast onze beste tips:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stel een trainingsschema op<\/li>\n\n\n\n<li>Hou een eetdagboek bij<\/li>\n\n\n\n<li>Bouw rustmomenten in<\/li>\n\n\n\n<li>Train met een trainingsbuddy<\/li>\n\n\n\n<li>Huur een personal trainer in<\/li>\n\n\n\n<li>Plan je trainingen in je agenda<\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Conclusie<\/strong>: Geen gemaar, scheer je haar, en zet die sporttas klaar!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De eerste zonnestralen zijn doorgebroken en jij droomt vast al van een lange zalige zomer. Heerlijk terrasjes doen, een barbecue met je vrienden, en lekker zonnebaden aan zee. Maar o jee, hoeveel zin jij er ook in hebt, je lichaam heeft een lange winter achter de rug. Tijd om dat lijf klaar te stomen voor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-20659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In 5 Stappen naar een Perfect Summerbody | Balls Club<\/title>\n<meta name=\"description\" content=\"Op weg naar je summer body? Ontdek 5 stappen voor een strak lijf: trimmen, trainen, eten, bewegen en volhouden. Geen excuses. 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